Hemp tea is an herbal tea made from the leaves, flowers, or seeds of the hemp plant, and it is quickly gaining popularity among people looking for natural, caffeine-free wellness beverages. With the growing interest in plant-based remedies and functional teas, hemp tea has become a popular choice that can easily be incorporated into daily routines, especially for relaxation and evenings. Its earthy, herbaceous flavor and connection to the hemp plant have made it a curiosity for some and a staple for others looking for something beyond traditional herbal teas.
Historically, hemp has been used for centuries in various cultures for its nutritional and practical value, including in teas and infusions. In parts of Europe and Asia, hemp leaves and flowers were brewed in the same way as other medicinal herbs, long before the modern discussion of cannabinoids arose. Today, hemp tea is experiencing a renaissance as consumers rediscover these traditional uses through a modern wellness perspective.
It’s important to clarify that hemp tea is not intoxicating. It is made from legally grown hemp and contains only trace amounts of THC, not enough to get you “high.” In this article, we’ll explore what hemp tea is, the different types available, its potential benefits, how to brew it properly, and what to consider when choosing a high-quality hemp tea.
TL; DR:
Hemp tea is a caffeine-free herbal tea with a mild, earthy flavor and a gentle calming effect. Made from legally grown hemp, it contains only trace amounts of cannabinoids, does not cause a high, and is often enjoyed for relaxation, evening well-being, and overall balance. When brewed correctly and used responsibly, hemp tea can be an easy, natural addition to a daily wellness routine.
What is hemp tea?
Hemp tea is an herbal beverage made by steeping parts of the hemp plant in hot water to create a mild, earthy infusion. Unlike many modern hemp products, hemp tea is not designed to deliver high levels of cannabinoids. Instead, it is valued as a traditional herbal tea that fits into a daily wellness routine, much like chamomile or peppermint tea.
Hemp tea can be made using different parts of the hemp plant, most commonly the leaves and flowers, which contain natural plant compounds such as terpenes, flavonoids, and trace amounts of cannabinoids. Some blends may also contain hemp seeds, which add nutritional value and a subtle, nutty flavor, but are largely cannabinoid-free. The specific part used affects the aroma, flavor, and overall strength of the tea.
A major point of confusion is the difference between hemp and marijuana. Both come from the Cannabis sativa plant, but hemp is legally defined as cannabis that contains 0,3% THC or less (in many regions). Marijuana contains much higher levels of THC and is used for its intoxicating effects. Hemp tea is made exclusively from legal hemp varieties.
Hemp tea naturally contains very low levels of cannabinoids, including only small amounts of CBD and negligible amounts of THC. As a result, it does not produce a “high,” making it a non-intoxicating herbal tea suitable for regular consumption.
How is hemp tea grown and cultivated?
Hemp tea is made from the leaves and flowers of the hemp plant (Cannabis sativa L.). To ensure high quality, safety and taste, hemp used for tea is grown using specific cultivation methods with a focus on purity and plant health.
The process begins by selecting low-THC, legally compliant hemp strains, typically less than 0,3% THC. These strains are chosen for their aromatic leaves and flowers, which contribute to the flavor and beneficial plant compounds found in hemp tea.
Hemp plants grow best in well-drained, nutrient-rich soil and require plenty of sunlight, moderate watering, and good air circulation. Most hemp tea producers prefer organic or sustainable farming methods and avoid chemical pesticides and synthetic fertilizers that can affect the final product.
The seeds are sown in the spring, after the risk of frost has passed. For tea cultivation, the plants are planted at greater distances to promote healthy leaf and flower development. Throughout the growing cycle, farmers monitor the health of the plant, control weeds and protect the crops naturally from pests.
Hemp is typically harvested within 90 to 120 days, during the flowering phase, when the concentration of aromatic compounds is highest. The leaves and flowers are carefully cut to preserve their quality.
After harvesting, the hemp is slowly dried under controlled conditions to preserve freshness, flavor, and beneficial compounds. Once dried, the plant material is trimmed, tested for quality and safety, and prepared specifically for tea production. This careful cultivation process results in a pure, flavorful hemp tea that is suitable for daily enjoyment.
Types of hemp tea
Hemp tea is not a single, uniform product. It can be made from different parts of the hemp plant, each with its own flavor profile, aroma, and overall experience. Understanding these types can help you choose the hemp tea that best suits your preferences and wellness goals.
Hemp leaf tea
Hemp leaf tea is made from the dried leaves of the hemp plant and is one of the mildest forms of hemp tea available. It has a light, herbal, slightly grassy flavor that is easy to drink on its own or mixed with other herbs. The effects of hemp leaf tea are generally subtle, making it a popular choice for daily use. Traditionally, hemp leaves have been used in herbal infusions for general well-being and relaxation without strong or noticeable effects.
Hemp flower tea
Hemp flower tea is brewed from the flowers (or buds) of the hemp plant and provides a more robust experience. It has a stronger aroma and a richer, earthier flavor compared to leaf tea. Hemp flowers naturally contain higher levels of cannabinoids and terpenes than leaves or seeds, but still within legal, non-intoxicating limits. For this reason, hemp flower tea is often chosen by those seeking a more pronounced sedative or relaxing effect.
Hemp seed tea
Hemp seed tea is made from hulled or whole hemp seeds rather than the leafy or flowering parts of the plant. Hemp seeds contain virtually no cannabinoids, but they are valued for their nutritional benefits, including healthy fats and plant-based protein. The finished tea has a light, nutty flavor and is often enjoyed more for its flavor and nutrition than for any hemp-specific effects.
What does hemp tea taste like?
Hemp tea has a mild, earthy flavor that is often compared to other herbal teas. Most describe the flavor as herbal, Greek, and slightly nutty with a soft aftertaste rather than bitterness. It is not overpowering, making it easy to enjoy on its own or mixed with other herbs.
Hemp tea's flavor profile
The natural flavor of hemp tea is:
- Earthy: similar to green tea or dried herbs
- Herbal: clean and plant-like
- Grassy: light and fresh, especially when made from leaves
Unlike high-THC cannabis products, hemp tea does not have a strong or pungent taste. The aroma is subtle and soothing rather than pungent.
How hemp tea tastes different depending on the parts of the plant
The taste of hemp tea can vary depending on which part of the plant is used:
- Hemp Leaf: Light, grassy and mild, ideal for everyday drinking
- Hemp flowers: More aromatic and slightly richer, with deeper herbal notes
- Hemp stems: Very mild and neutral, often used in blends
Tea made from flowers tends to have the most pronounced flavor, while tea based on leaves is softer and smoother.
Common flavor blends for hemp tea
Since hemp tea has a mild flavor, it pairs well with many herbs. Popular blends include:
- Mint: adds freshness and a cool aftertaste.
- Lemon or lemongrass: brightens the tea with citrus notes.
- Chamomile: enhances the calming, floral properties.
These blends balance out the earthy flavor of the hemp and make the tea more accessible to first-time drinkers.
Potential benefits of hemp tea
Hemp tea is often enjoyed as part of a daily wellness routine rather than for a specific medicinal purpose. It is made from the leaves and flowers of the hemp plant and contains naturally occurring plant compounds that may support relaxation and overall well-being when consumed regularly.
Hemp tea against stress
Hemp tea is widely known for its calming and grounding effects. Its natural compounds and herbal profile can help promote relaxation, especially during times of stress or mental fatigue. Many people enjoy hemp tea as a way to unwind at the end of the day or to create a sense of calm in a busy day without feeling drowsy or overstimulated.
Hemp tea for sleep
Due to its mild, calming nature, hemp tea is often consumed as an evening beverage. It is naturally caffeine-free and fits well with evening rituals aimed at promoting rest and relaxation. While it is not a sleep aid, many people find that drinking hemp tea before bed helps signal to the body that it is time to wind down and prepare for rest.
Hemp tea for digestion
As an herbal tea, hemp tea can have a mild digestive effect. Hot herbal drinks are often used to help the body settle down after meals, and hemp's subtle, earthy profile is gentle on the stomach. Some blends contain complementary herbs like chamomile or mint, which are traditionally associated with digestive comfort.
Antioxidants in hemp tea
Hemp tea contains naturally occurring polyphenols and flavonoids, which are plant-based compounds commonly found in herbs and teas ( PubMed ). These antioxidants help protect plants from environmental stressors and are valued in wellness diets for their role in supporting overall balance and health when consumed as part of a varied lifestyle.
Why is hemp tea good for longevity?
Hemp tea is often associated with longevity due to its natural compounds that support overall well-being and long-term health. One of the main reasons hemp tea supports longevity is its antioxidant content. Antioxidants help fight oxidative stress, which is associated with aging, cell damage, and chronic health conditions. By reducing free radical damage, hemp tea can help protect cells and support healthy aging.
Hemp tea also contains anti-inflammatory compounds that may help reduce chronic, low-grade inflammation, which is a known contributor to age-related diseases. Supporting the body's natural inflammatory response can benefit joint health, cardiovascular function, and overall vitality over time.
Additionally, hemp tea can promote stress balance and better sleep, both of which play a crucial role in longevity. Chronic stress and poor sleep are associated with accelerated aging, while relaxation and restorative sleep support hormonal balance and cell renewal.
Hemp tea is naturally caffeine-free and gentle on the digestive system, making it suitable for daily use. When consumed regularly as part of a healthy lifestyle, hemp tea can support hydration, relaxation and long-term well-being, which are key factors contributing to a longer, healthier life.
Does hemp tea contain CBD?
Hemp tea may contain small, naturally occurring amounts of cannabinoids, including CBD, depending on how it is made. However, the presence and potency of CBD in hemp tea is often much lower than in oils, tinctures, or infused products.
Natural presence of cannabinoids
Hemp plants naturally produce cannabinoids such as CBD, but hemp tea is typically made by steeping dried leaves or flowers in hot water. Since CBD is not water-soluble, only trace amounts are released into the tea during brewing. As a result, the CBD content in hemp tea is usually minimal and varies depending on the plant source and preparation method.
Hemp tea vs. CBD-infused tea
There is an important difference between traditional hemp tea and CBD-infused tea:
- Hemp tea is made from the raw hemp plant and contains naturally occurring plant compounds with little or no measurable CBD.
- CBD-infused tea has CBD extract added after processing, often using oils or emulsions designed for better absorption.
CBD-infused teas are formulated to deliver a more consistent amount of CBD, while hemp tea focuses on the whole plant herbal experience. Since hemp tea contains only trace amounts of cannabinoids and no intoxicating compounds, its effects are generally mild. Most people describe the experience as calming or grounding rather than noticeably “feeling.” The subtle nature of hemp tea makes it appealing to those seeking a mild, caffeine-free herbal tea rather than a concentrated CBD product.
Does hemp tea get you high?
Hemp tea doesn't get you high. It's made from industrial hemp plants, which contain only trace amounts of THC and are legally required to stay below psychoactive levels.
THC content explained
THC is the chemical responsible for the “high” associated with marijuana. Hemp tea is made from hemp strains that naturally contain very low levels of THC, often in amounts so small that they are undetectable when brewed as a tea. Additionally, THC is not water-soluble, meaning that very little, if any, is transferred to hot water during steeping.
In many countries, hemp products are not allowed to contain more than 0,3% THC by dry weight (or less, depending on local regulations, such as Denmark's limit of 0,2%). Hemp used for tea is grown and processed to meet these legal standards, ensuring that it remains non-intoxicating and legal to sell and consume.
Why hemp tea is not psychoactive
Hemp is considered non-psychoactive for several reasons:
- It contains only traces of THC.
- THC is not extracted efficiently in water.
- Tea is typically made from leaves and flowers, not from the resinous parts of the plant.
As a result, hemp tea provides a mild herbal experience without altering perception or causing intoxication.
How to brew hemp tea correctly
Brewing hemp tea is easy, but a few small adjustments can significantly improve the flavor and overall experience. Follow these guidelines to get the most out of your cup!
Brewing instructions
- Use hot, but not boiling, water. Aim for 195–200°F (88–96°C). Too hot water can dull the delicate herbal notes, while cooler water can result in a weak brew.
- Add 1-2 teaspoons of loose hemp tea (or one tea bag) per cup of water. Let steep for 5-10 minutes, depending on how strong you prefer your tea. The longer it steeps, the more robust and earthy the flavor will be.
- Hemp contains fat-soluble plant compounds, which means they are better absorbed when consumed with a small amount of fat. It is not necessary, but adding fat can improve the overall experience. Common options include:
- A little whole milk or plant-based milk
- Coconut oil (¼-½ teaspoon)
- A small amount of butter or ghee
- Simply add your preferred fat after the draw and stir well. This also helps to soften the earthy flavor of the hemp.
Dosage instructions
Hemp tea is generally mild, but it is recommended to start slowly.
- Beginners: Start with 1 cup a day, using 1 teaspoon of hemp tea.
- Experienced users: Up to 2-3 cups per day, adjust steeping time and quantity as desired.
Pay attention to how your body responds and adjust gradually. Hemp tea is best enjoyed as part of a regular wellness routine rather than in large quantities all at once.
Final Thoughts: Why You Should Try Hemp Tea
Hemp tea is a simple and accessible way to enjoy the natural properties of the hemp plant without the intense effects or intoxication. With its mild, earthy flavor and gentle calming properties, it is often chosen by those looking to unwind, support relaxation, or add a caffeine-free herbal alternative to their daily routine. While hemp tea may contain trace amounts of plant compounds and antioxidants, its effects are typically subtle, making it suitable for regular, conscious use.
As with any herbal product, quality is important. Choosing hemp tea made from responsibly grown, legal hemp, such as CBDanmark , ensures a safe and consistent experience. Reputable producers label their products clearly and follow regional THC regulations, helping consumers enjoy hemp tea with confidence and peace of mind.
When used responsibly, hemp tea can easily fit into a broader wellness lifestyle, whether as part of an evening ritual, a moment of calm during a busy day, or a soothing alternative to traditional teas. Exploring hemp tea is less about dramatic results and more about cultivating balance, comfort, and conscious self-care, one cup at a time.
Frequently asked questions about hemp tea
Can you drink hemp tea every day?
Yes, hemp tea is often enjoyed daily as part of a regular wellness routine. It is naturally caffeine-free and generally mild, making it suitable for regular use. As with any herbal tea, it is best to listen to your body and enjoy it in moderation, especially when trying it for the first time.
Is hemp tea safe to drink before bed?
Hemp tea is often drunk in the evening because it is caffeine-free and known for its calming, herbal properties. Many people find it fits well into an evening routine or relaxation ritual. While it is not a sleep aid, it can be a calming drink before bed.
Does hemp tea get you high?
No. Hemp tea does not get you high. The THC content is extremely low, and hemp tea is considered non-psychoactive.
Can hemp tea show up on a drug test?
Hemp tea made from legal hemp contains only trace amounts of THC. For most people, consuming hemp tea in normal amounts is unlikely to affect a drug test. However, results may vary depending on product quality, frequency of use, and individual sensitivity. Individuals who are regularly tested for drugs should choose high-quality products and exercise caution.
Does hemp tea contain CBD?
Yes, hemp tea can contain small amounts of CBD, depending on the plant parts used and how the tea is prepared. Brewing with a fat source (like milk) can help improve cannabinoid extraction.
Can hemp tea be mixed with other herbs?
Yes, hemp tea can be blended with many other herbs. Popular additions include chamomile, mint, lemon balm, and ginger. Blending hemp with complementary herbs can enhance the flavor and allow you to customize your tea to your personal taste and wellness preferences.
Works cited
Przybylska-Balcerek, A., Frankowski, J., Graczyk, M., Niedziela, G., Dominika Sieracka, Stanisław Wacławek, Tereza Hulswit Sázavská, Maciej Buśko, Szwajkowska-Michałek, L., & Kinga Stuper-Szablewska. (2024). Profile of Polyphenols, Fatty Acids, and Terpenes in Henola Hemp Seeds Depending on the Method of Fertilization. Molecules , 29 (17), 4178–4178. https://doi.org/10.3390/molecules29174178