CBD and alcohol: what do we know and what should you avoid?
A sober review of what the research actually says about CBD and alcohol – drowsiness, liver strain and the THC limit in traffic laws. And how to plan your evening routine instead.
Water-soluble CBD: Are nano and liposomal absorbed better?
Water-soluble CBD is marketed as having much better absorption than oil. Here you'll get the technology explained, what the research actually shows, what to check in the COA – and when regular CBD oil is still the best choice.
CBD: pregnant, breastfeeding and age limit – EFSA 2026
EFSA's updated novel food opinion from February 2026 sets a provisional safe intake of 0,0275 mg/kg/day – but also concludes that safety cannot be established for people under 25 years of age, pregnant or breastfeeding women and people on medical treatment. Here's what this means in practice.
Terpenes hemp guide: scent, boiling point and content
Systematic reference guide to the most common terpenes in hemp: aroma profile, boiling point and typical content. Plus how to read the terpene profile on a lab report – without effect claims.
CO2 extraction CBD oil: methods, COA and quality
Supercritical CO2, ethanol, hydrocarbon or olive oil? Get the full rundown on how extraction, winterization, decarboxylation and distillation affect your CBD oil – and what to check in the COA for residual solvents and heavy metals.
How long does it take for CBD to work? Guide to taking it
Time to effect depends more on the method than the milligrams. Get an overview of absorption, first-pass effect, food vs. fasting – and how long you should try a dose before adjusting.
CBD oil shelf life and expiration date: How to make it last the longest
How long does CBD oil really last? Get a handle on expiration dates, shelf life after opening, proper storage of oils, gummies, and tops – plus a quick checklist for smell, color, and consistency.
CBD oil side effects: what you notice – and what to do
Fatigue, dry mouth, upset stomach, and changes in appetite are the most commonly reported side effects of CBD. Here are the causes, risk groups, and a step-by-step plan for starting low.
CBD oil and medication interaction: how to watch out
CBD is broken down by the same liver enzymes as many medications. Get the grapefruit rule explained simply, see which types of medications require caution, and when to talk to your doctor or pharmacist.
What are trims, rocks and moonrocks in CBD? Beginner's Guide
Trim, smalls, shake, kief, rocks, moonrocks and pre-rolls explained simply: how they are made, why strength and price vary, and what to check in the lab report.